Vibrant • Intuitive • Beautiful • Empowered
An 8-week holistic group coaching experience designed exclusively for women 40+. This isn’t just another program—it’s your roadmap to reclaiming balance, igniting energy, and radiating confidence as you navigate every stage of midlife with ease and grace.
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Is this you?
You’ve noticed changes in your body, energy, or mood and you’re not sure what’s “normal.”
You’re curious (or maybe nervous) about perimenopause or menopause.
You want natural, holistic solutions—not quick fixes.
You crave a supportive circle of women who “get it.”
💜 If you nodded yes, this is for you.
In this 8-week program, you’ll learn how to:
✅ Balance hormones naturally (pre-, peri-, post-menopause)
✅ Improve sleep, reduce stress, and boost daily energy
✅ Eat, move, and care for your body in ways that support healthy aging
✅ Reconnect with your joy, confidence, and purpose
By the end, you’ll walk away with your very own Midlife Self-Care Blueprint—a personalized plan to keep thriving long after the program ends.
Start Date: September 17th 4:00 PM PST/
Length: 8 weeks
Format: Weekly 90-min live virtual group coaching sessions (recordings available)
Includes:
Personalized Mind-Body-Spirit Strategies
Each week you’ll receive holistic tools—nutrition guidance, stress reduction practices, movement, and spiritual renewal—that support your unique stage of life, whether you’re pre-, peri-, or post-menopausal.
Empowerment Through Education
Learn why your body is changing and how to work with it, not against it, so you can feel confident, prepared, and in control of your wellness journey.
Practical, Actionable Self-Care Tools
You’ll leave each session with simple yet powerful practices (meal tips, mindset exercises, rituals, journaling, movement flows) that you can immediately apply to feel more energized, calm, and balanced.
Supportive Community & Coaching
You’re not doing this alone—gain the encouragement of like-minded women and guided support from me as your coach, so you feel seen, heard, and uplifted every step of the way.
★★★★★
“Lynnis helped me get my mindset straight...she changed my life ”
- Victoria Finch
Hi, I’m Lynnis, a certified holsitic living and wellness expert, podcast host, and founder of the V.I.B.E. Wellness Woman Network. For over 18 years, I’ve guided women 40+ in embracing holistic health, positive aging, and empowered self-care. My passion is helping women move through midlife with vitality, confidence, and joy—because this chapter of life is not an ending, it’s a vibrant new beginning.
If you have any questions contact me directly at [email protected]
Health and Blessings,
Lynnis Woods-Mullins
Certified Holistic Living and Wellness Expert
