Are you ready to stop struggling to drop those COVID lbs and inches? Are you ready to increase your energy and boosting your immune system?
We have all been there. Since the pandemic hit many of us have packed on the extra pounds that seem harder to drop. But the reality is dropping those pounds and inches are challenging for everyone. You are not alone. But the good news there are things you can do that don't involve taking pills, starvation diets, and having a really aggressive workout program.
Did you know that :
- 80% of reducing your pounds and inches is all about what you eat
- getting enough sleep helps with weight loss
- drinking lemon water aides your digestion
- just 10 minutes of movement a day will boost your metabolism and reduce stress
