V.I.B.E. Sisters Circle
The V.I.B.E. Sisters Group is all about helping African American Women Over 40 to V.I.B.E. - to be more Vibrant, Intuitive, Beautiful and Emerged.
This virtual group's focus is to talk about holistic ways to address your wellness concerns through fitness, nutrition and spiritual renewal.
Some of the topics we cover are:
- Anxiety
- Stress
- Increasing Your Sleep
- Weight Release
- Menopause
- Increased Self-Care
- Balancing Your Hormones
- Gut Health
- Increased Movement
- Meal Planning